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| Two Secret Supplements Missing From Your Diet That Will Give You A Natural Constipation Remedy |
By:
Mark Myers |
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Can you guess what two items of nutrition that most women don't get enough of? You could expect these nutrients to be a problem in non-developed countries, but women in America are missing these. These simple dietary ingredients would solve most women's constipation problems if they weren't forgotten. The natural constipation remedy is so obvious and surrounds us everywhere.
The first is water. The quickest easiest method to weight loss, regularity, glowing skin, and overall health is simple water. The main building block of all our cells is water, and we refuse to drink a replenishing supply daily.
Our bowel exists to extract extra water from our wastes. When we don't take enough water into our system, our organs start a panic and and conserve water wherever it can.
When our bodies need water, the two best places to claim it from is our skin and large intestine, causing hard formed stools. Varicose veins, toughening of the skin, and wrinkles are just some of the complications when our bodies deplete our skin of water. When our bodies take it from our intestines, we get constipated.
Want a completely free natural constipation remedy? Drink at least eight glasses of water a day. That is water, not fluids. Pop is completely foreign. Tea and coffee further dehydrate you because they are diuretics. Fruit juice is sugar to our bodies. They force your body to get rid of even more water.
Water is funny in our systems. Our bodies will swell and extract water from our digestive tract, this means our body is thirsty, give it water. When you consistently increase your water intake, your bowels stop extracting as much, and releases the excess stored as weight.
If you want more youthful healthier skin, to lose weight, and find a natural constipation remedy, drink more water.
The other forgotten nutrient that most women have ignored is fiber.
Here are the four easiest and best sources of fiber, nuts and seeds, WHOLE grains (brown bread, brown rice, Not white), vegetables (again preferably raw, lightly steamed, or baked),fruit (preferably raw).
There is almost zero dietary fiber in the processed food we buy at the grocery. Even those that claim to have been processed and cooked beyond recognition. There is little to no fiber in many common processed foods such as cake, cookies, bread, pizza, and pasta. Start slow, with a snack between meals of an apple or pear if your digestive system is not used to a high fiber diet.
I doubt your family would rebel if they had to eat their peanut butter and jelly on wheat bread rather than white. The whole wheat pasta in only an arms reach from the white. Cocoa Puffs for breakfast or Raisin Bran?
More water and a little fiber. This could be all you need to find your own natural constipation remedy.
If you have not already signed up for Dr. Mauro's ecourse on "The Seven Common Causes Of Constipation" I suggest you do so immediately. It is completely free, and will help you find your very own natural constipation remedy.
Claim your free report "3 Ways to Reduce or Eliminate Embarrassing Gas, Bloated Stomach, and Excess Time On The Toilet Without Seeing a Doctor or Changing Your Lifestyle." Another Natural Constipation Remedy.
http://www.natural-constipationremedy.com |
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